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Your Guide to Sourdough and Freshly Milled Flour

Your Guide to Sourdough and Freshly Milled Flour

Skip the trial-and-error and start baking with confidence! 🌾🥯 Inside you’ll find everything you need to master freshly milled flour and sourdough together — from caring for your starter to 17 tried-and-true recipes. Packed with tips, FAQs, and health benefits, this guide is your shortcut to nourishing, delicious bakes.

Inside, you’ll find everything you need to feel confident and excited about baking with freshly milled flour and sourdough:

Intro to FMF

A clear introduction to freshly milled flour — what makes it so different, and why it’s worth the effort.

Caring for your starter

Guidance on caring for and feeding your sourdough starter (including our own whole wheat, freshly milled starter method).

FAQs

Answers to the most common sourdough FAQs, so you don’t waste time feeling stuck.

Recipes

17 of our favourite recipes using sourdough and freshly milled flour — from everyday breads to nourishing bakes.

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Your Companion for Freshly Milled Flour & Sourdough

When we first started baking with freshly milled flour and sourdough, it felt like we were walking in the dark — piecing things together through trial and error. There was no clear roadmap for using the two together, even though both are incredible on their own. That’s why we created this guide: to give you the resource we wish we had when we started.

Whether you’re just beginning your journey or looking to take your sourdough baking to the next level, this guide is your shortcut to confidence, creativity, and better health through food.

Wooden surface with freshly milled wheat flour and a bowl of wheat berries.

This book highlights the health benefits of baking with freshly milled flour. Unlike store-bought flour, freshly milled flour is full of nutrients, natural oils, and flavour that are lost in industrial processing. Paired with sourdough fermentation, it makes for food that’s not only more digestible, but also deeply nourishing.

Health Benefits of Freshly Milled Flour

Discover why freshly milled flour makes a difference in your health and nutrition

Higher Nutrient Density

Fresh milled flour retains essential vitamins, minerals, and healthy oils that are lost in commercial processing.

Better Digestibility

The natural enzymes and fiber structure remain intact, making it easier for your body to digest and absorb nutrients.

Superior Flavor

Experience the rich, complex flavors that only come from grain milled at peak freshness.

No Preservatives

Pure, natural flour without artificial preservatives, additives, or chemical treatments.